Posted June 9th, 2009 by The Skinny Bitch
If you want a thicker firmer erection, you can get one naturally and quickly, by taking some time tested herbs. Let’s take a look at how and why they work…
They key to a firm erection is of course blood flow and sluggish blood flow to and into the penis is. Blood circulation must be strong around the body to deliver blood to the genital area on arousal, when blood reaches the penis it needs to be let in and for this you need to secrete the chemical nitric oxide.
Nitric oxide is secreted from the blood vessels which lead into the penis, they widen an increased amount of blood enters and swells the penis and a thick, firm erection is the visible result.
Nitric oxide secretion declines with age, as does blood circulation and is a common cause of erectile dysfunction.
You can however boost blood flow and nitric oxide secretion naturally and the supplements below will do this, as well as treating other common causes of impotence such as low testosterone levels, stress and low energy.
L’arginine
Known as natures Viagra is one of the best natural libido enhancers you can get and is actually defined as a non essential amino acid. Like synthetic drugs, it is used to enhance the effect of nitric oxide and increases secretion dramatically which leads to a harder erection.
Cnidium
Cnidium is a powerful and time tested herb to increase libido from China. It works just like synthetic drugs, to increase nitric oxide release and inhibit PDE-5. The herb is also known for nourishing the blood and improving blood circulation to all areas of the body.
Horny Goat Weed
Increases nitric oxide and inhibits PDE-5 just like Cnidium does; the herb also increases testosterone levels in the body and decreases stress.
Ginseng
A very well known tonic herb which improves blood flow to all areas of the body, decreases stress levels, gives the body an energy boost and improves overall mood.
Ginkgo Biloba
Ginkgo Biloba improves blood flow and protects the blood vessels to keep them healthy by preventing furring which can obstruct blood flow. Ginkgo Biloba also plays a key role in helping to increase the half-life of the endothelium relaxation factor, which enables a firmer erection to be obtained and held for longer.
The above 5 natural supplements are found in all the best herbal supplements for men and will improve overall levels of wellness, as well as giving a harder and thicker erection, try them and you maybe glad you did.
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Posted June 9th, 2009 by The Skinny Bitch
It never fails to amaze me the amount of natural wrinkle remedies out there, and most of which, despite the hype, fall short of your expectations. You may not realize that a natural wrinkle cure can come in the form of high quality, nourishing skin care products.
The main factor to bear in mind is that we age and get wrinkles and sagging skin because the amount of collagen and elastin our bodies produce decreases with age. These are the most important proteins we need for youthful looking skin.
High quality natural wrinkle remedies will not contain collagen in them, as the molecules are too large to be absorbed through the skin, but will actually boost your body’s production of them. This will reduce your fine lines and wrinkles while its antioxidant qualities will heal and nourish your skin.
One of these is called Cynergy TK, extracted from sheep’s wool, and is a type of keratin, which naturally exists in our body. In studies on human volunteers it showed a sustained 14% improvement in skin moisture retention over 18 days and also showed a sustained improvement in skin elasticity of 42% over 18 days.
Surely the best kept natural wrinkle cure comes from Japan, and is called Phytessence wakame. This is extracted from special sea kelp, and the Japanese have been eating this and using it in their beauty care for hundreds of years.
Natural wrinkle remedies that contain this ingredient can help to restore your skins elasticity and smoothness by stopping the activity of an enzyme which breaks down the skins proteins. On top of this it is full of antioxidants, helping to eliminate free radicals which cause illness and premature aging.
This is truly a win-win situation where you can regain your youthful, supple skin and know that you are taking care of yourself in the process. Most of the mass market so-called natural wrinkle cure creams are full of toxic chemicals that have been proven to cause rashes, irritation and worse.
They can strip the skins of natural oils and lower your immune system’s ability to fight off infection, so make sure your product has natural oils rich in antioxidants and vitamins like avocado and grapeseed.
Believe me, once you start to use these natural wrinkle remedies, as I have, you will never go back to the chemically laden products of the past.
Visit my website today to learn more about the skin care products I personally use that contain Cynergy TK and Phytessence wakame.
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Posted June 9th, 2009 by The Skinny Bitch
Ever since the days of Cleopatra, humans have been obsessed with beauty. A clear complexion speaks a wealth about you: it gives the instant impression of inner health and makes you look ‘clean’. But how easy is it to maintain a glowing complexion when the air is filled with pollutants, the food we eat is largely processed, and most skincare products are filled with chemicals that are advertised as being ‘youth giving’ but in reality are probably doing us no good whatsoever.
The answer, is oil.
Natural oils can work wonders for skin health and not only do they help regulate your sebaceous glands, but some of them contain anti-aging properties that could put many high end cosmetic companies out of business - and they’re a lot less expensive. Ideally you want to avoid lathering chip fat on your face, but feed it with cold-pressed organic oils like sweet almond, rose hip or avocado. Sounds like a great salad dressing (which it probably is), but the beauty of using oil as skincare, is that not only will it remove the most stubborn waterproof mascara within seconds, but it can help keep your cheeks, chin and neck perfectly plump while soothing the delicate eye area - all in one swipe!
Of course, before you head to the health food shop and part with your hard earned cash (natural oils range between $4.50 - $40), glowing skin relies on using the right oil. Teenagers with pimple-prone skin should steer clear of avocado, macadamia or hemp oil and stick to lighter oils with naturally healing elements, like sweet almond. Those with mature skin or people wanting to reduce stretchmarks will benefit from using a combination of blends to moisturize and reduce redness at the same time. All you need to do is work out which oil is most beneficial for your skin type and start looking forward to regaining your natural beauty…
Jojoba Oil
Best for: Problem Skin
Jojoba (pronounced yo-hoba) is the closest oil to our own natural sebum which means it absorbs really well and is ideal for people with acne. Because of its natural properties, jojoba can help to clear pores by removing grime, leaving your face feeling super soft and pimple free. Essential oils can be added to create a powerful anti-acne blend, but even used alone, this oil can help treat the most troublesome skin types due to its anti-inflammatory properties.
Sweet Almond Oil
Best for: Everyday Moisturizer
Used by many massage therapists as a carrier oil, almond oil is fairly light and absorbs beautifully into the skin. It can be used as an all-over body moisturizer or purely on the face alone. Pressed from the almond kernel, this nut oil has no aroma but is filled with natural anti-inflammatory and anti-itching properties. If your skin is classed as combination or normal, this is the one for you.
Rose hip Oil
Best for: Anti-aging
Hailed for its anti-aging properties, rose hip is so much more that that. Just a couple of drops of this youth potion can help reduce wrinkles and after a few weeks of using it every day, you should begin to see some plumping of the skin. Great for reducing scars and stretch marks, rose hip could be described as the mother oil, as it’s great for mums - and grandmums!
Avocado oil
Best for: Eczema and Mature Skin
Eating avocado is well known to provide the body rich essential fatty acids that can help to keep skin looking healthy and young. But the oil itself is great for regenerating the skin and can soften even the toughest elbows and knees! The anti-itch properties make it a hit for those with eczema and psoriasis and its rich texture make it perfect for combating the signs of aging.
The beauty of oils is they can turn an everyday facial routine into a day spa experience, simply by adding a few drops of essential oil which are full of skin-boosting properties. (A general guideline for blends is 1 drop of essential oil per 4ml of carrier oil.) We’ve put together some of our fave blends so why not treat yourself to a steam facial and finish off with a natural oil moisturizer that will last for ages and have your friends wondering how come you look so good…
Dry/Mature skin
Avocado/Rose hip
Blend with: Frankincense, geranium, sandalwood, rose
Acne/blackheads
Sweet almond oil/jojoba
Blend with: Ylang ylang, tangerine, sandalwood, lemon
Eczema/psoriasis
Avocado/hemp
Blend with: Sandalwood, lavender, rosemary, patchouli
Burns
Sweet almond
Blend with: Lavender, frankincense, tea tree, sandalwood, Neroli
Itching
Sweet almond/jojoba
Blend with: Patchouli, myrrh, lemongrass/citronella
Scarring/stretch marks
Rose hip
Blend with: Palmarosa, frankincense, German chamomile, everlasting, myrrh
Knowing that oil doesn’t necessarily create blemishes but can actually help get rid of them can change your life, and finally discovering an anti-aging treatment that doesn’t cost the earth or involve surgery can be liberating for both your skin and your wallet!
Of course don’t just believe what we say, try using a natural oil on its own, or create one of the blends above that suits your skin type. After 12 weeks of use look in the mirror and see if you notice a difference? Depending on your skin to start with, you could well be amazed at the results.
Natural beauty - it’s oil in a day’s work…
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Posted June 9th, 2009 by The Skinny Bitch
Let’s face it, not all facial discoloration treatment options are equal. Seeing that chemical peels and laser surgery can be painful and irritation, I feel that topical creams make the best treatments. Here’s what a lightening cream must do in order to be effective.
A facial discoloration treatment made with all natural ingredients will not only be the safest solution, but will also provide the most healing benefits for your skin. Since all-natural substances are accepted so well by the skin, there is very little chance of negative reactions or irritation.
The most important thing that a facial discoloration treatment needs to do to be effective is decrease the amount of melanin in the skin. This is a skin pigment that’s produced in response to the amount of UV radiation your skin’s exposed to. The more UV radiation you’re exposed to, the more freckles and brown age spots that develop, and the darker your skin tone gets.
A facial discoloration treatment with ingredients like Extrapone can significantly improve the brightness and radiance of your skin because it reduces the amount of melanin in your skin. In fact, it’s been shown to reduce melanin by up to 40%, according to recent clinical trial studies.
But when your skin contains less melanin, your body is more vulnerable to UV radiation. So first of all, you have to limit your exposure to the sun. You can do this by using sunscreen whenever you go outside. Plus, you should make sure that the facial discoloration treatment you get contains plenty of potent antioxidants.
Antioxidants are what protects your skin from damaging free radicals and oxidative stress. Your skin actually contains natural antioxidants, but over time they diminish in quantities. CoenzymeQ10 is one of the first natural antioxidants to be depleted.
Using a facial discoloration treatment with CoQ10 in it can actually get your regular antioxidant levels back to where they should be so you can restore the efficiency and protecting capacity of your skin cells.
Another very beneficial antioxidant to look for is natural vitamin E. This substance has amazing anti-aging properties, helps reduce the appearance of age spots and stretch marks, and is even referred to as the ‘great protector’ of your skin.
My wife actually uses a facial discoloration treatment cream that contains all three of these ingredients, and her skin has never looked as bright and radiant as it does today. She switches between a lightening cream and a regular day cream each month, and only spends 5 minutes a day applying them. Not much to ask for to keep your complexion creamy, even, and youthful, right?
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Posted June 9th, 2009 by The Skinny Bitch
Panic attacks are more common in daytime. Studies show that 90% of panic attack sufferers go through their ordeal within their busy hours. Ordinarily, that will be within office hours where the stress level is at its peak level.
In this case, the remaining 10% of panic attack sufferers experience a totally kind of panic attack which occurs mostly at night time. This is known as sleep panic attacks. Most of us may not be aware that such a thing exists. This is very common since these panic attacks are commonly associated or thought as a sleep disorder. Recent developmental studies have proven that panic attacks while sleeping differed from the usual nightmares that some of use experience while sleeping.
Night time panic attacks are obviously more common to people with existing panic or anxiety disorders. There is really no denying that we live in a highly stressful society. Everything is fast paced that in order to survive, one must learn to adapt and go with the flow. No wonder that there is an increasing rate of panic attacks. People nowadays spend more time at work that they deprive themselves of sleep. Thus there is a chronic sleep deprivation existing amongst us.
It is very important to know that sleep paralysis is different from sleep panic attacks. Paralysis in sleep occurs in the REM (Rapid Eye Movement) phase of sleep. This is what we call the deep sleep stage. Sleep paralysis has accompanying hallucinations. Usually the person who experiences this cannot move, but is fully conscious on what is happening. This the scary part of this condition. The hallucinations are so vivid that they look so real. There have been studies associating this condition to alien abductions due to the similarities of the physiological condition and the total experience of the sufferer. One must take note that sleep paralysis is not the same as an out of body experience. Out of body episodes are more occupied by perceived non-equivalence with the body while paralysis sufferers tend to fixate on re-establishing operation of the body.
Panic attacks during sleep are more common with people suffering from insomnia. The bad thing about them is that the sufferer fears the nighttime. Instead of being able to sleep peacefully, the fear creeps by causing the sufferer to feel the symptoms of a panic attack. Chronic sleep deprivation results to insomnia and activates higher anxiety level to the sufferer. People who experience sleep panic attacks are frightened to sleep because they might just have a cardiac arrest. They are associating the symptoms of panic attack to what they might experience while sleeping. They think violent things will happen and they will be comatose.
Remember that these panic attacks occur during the early stages of sleep. So that would mean attacks do not happen in the REM stage of sleep. Therefore sleep panic attacks are not caused by dreams or nightmares. It is suspected that it may be caused by false suffocation, a condition wherein there is carbon dioxide build up in the body. In this manner, the body responds by rapid heart beat and strenuous breathing.
There is no exact reason on what causes these panic attacks. These attacks are primarily influenced by the events of the last day. Sleep panic attacks are more prominent to people who lack sleep and have high stress levels. Also, the consumption of alcohol and drugs highly influence these attacks. Sleep repairs everything, indeed!
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Posted June 9th, 2009 by The Skinny Bitch
If you want to quickly build up muscle mass then simply exercising in the gym from dawn to dusk will not help. The right kinds of exercises are very important among various other factors that can help lead to massive muscle gain.
Try these 4 tricks to get an insight into the little known secrets to massive muscle gain.
1-Eating the right food at the right time is one of the most important factors that can contribute to massive muscles. Stay away from processed, sweetened and fatty foods.
Instead go in for fresh salads, eggs, white meats, fish, pork, fishes, milk, soy foods and other similar foods that get converted to instant energy and hard muscle. Of course, an exercise routine will be required for that conversion to show results.
2-Doing the right exercises too is equally important. If you are doing aerobics or swimming then you might become slim and fit but will not gain much muscle mass.
Instead do a lot of free weight exercises. Even exercises done on machines should be the ones that mainly promote build up of muscle mass instead of burning them away.
3-Another trick is to determine the exact number of sets and repetitions that are suitable for your body. Instead of blindly repeating the exercises done by the next guy, ask your instructor to fine-tune your exercises.
This will help you to build up your muscles in each group without burning out vital muscles or harming them. Around 6 to 12 reps for each exercise should help you to quickly build up muscle mass.
4-Go in for heavy weights and make sure that you do those sets as fast as possible without straining or spraining your body.
This will help you to quickly build those muscles instead of allowing them to melt off your body. Also make sure that you rest for a few seconds between sets. This explosive method will help build huge muscles quickly.
These 4 tricks will help you to bulge up on massive muscles very quickly and in a healthy and safe way. Be persistent and watch your body thank you with large and firm muscles.
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Posted June 9th, 2009 by The Skinny Bitch
We go through constant and varied experiences throughout our lives. At times, we may get so distressed because of instances which may have caused us pain or sadness. But there are happy moments in the same manner. How do we take these experiences? If we are keen enough, we can learn to look inward, or look deeper. Take time to think things through, or to feel things through. When we do, we can perhaps come to a few or many realizations. And these realizations can make us bitter or else bring growth and better awareness. These we gain in moments of reflection.
If you were asked the question: If you could teach a certain skill, what would it be? In the academic or business setting, coaches might reply with active listening, or asking good questions. In other arenas, mentors would often think of teaching related skills for better output or performance. But our functionality or productivity as individuals does not come with a push of a button. To be able to be productive on the outside, it is often a necessity that what we are inside is resolved. It means that whatever inner conflicts we have have been sorted out. To be a better person, we ought to be able to have come to terms with ourselves.
Reflection can bring this about. Reflection may mean taking time to look at the present, or reminiscing the past. Or else looking forward to the future. It is listening to yourself- what you want, what you’ve learned, what you need to let go of. Or more importantly, what you should do. No two persons have ever gone through the same experiences. There are varied and distinct blueprints for every individual person. We can seek outside counsel or guidance for certain dilemmas or instances we may go through. These can prove to be helpful. But more importantly, we also have to listen to ourselves.
This we can do during moments of reflection. These moments of looking inward can bring us surprising, or even sudden growth or change. Change is constant, and so must growth be. For change and growth to serve their true purpose, we ought be able to reflect on instances or lessons meant to bring these about. Thus, even when instigators of growth and change are drastic or distressing, the impact would not be so overwhelming. We can learn to cope and acknowledge rather than get shaken. Moments of reflection mean being still and listening to yourself. Often, it is done in solitude, far from the hustle and bustle of the daily grind.
Time and times of being alone can make us to reflect. Others may think this as idleness and a total waste of time. But nourishing our inner self and inward growth is as necessary as growing in outward skills and requirements. In fact, we even have to first work on what is within us to be able to function optimally on the outside. To quote from Albert Einstein: “Without reflection, one knows from daily life that one exists for other people”. Without reflection, we would drown in the outward noise of daily stresses and struggles. Until we get lost and lose ourselves.
But in reflection, we become clear to ourselves, and we are able to define who and what we really are, or what we truly want.
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Posted June 9th, 2009 by The Skinny Bitch
This legendary ingredient from turmeric has long been used in India for its medicinal qualities, but now scientists believe that curcumin and breast cancer prevention goes hand in hand.
Recent research at the M.D. Anderson Cancer Center in Houston suggests that curcumin, an active component in turmeric, may help prevent the spread of breast cancer.
Curcumin has powerful antioxidant and anti-inflammatory properties, helping to fight the free radicals which damage our healthy cells and cause disease and premature aging.
One scientist has described it as “one of the most perfect designer substances for fighting cancer.” It has been shown in studies to induce the cancerous cells to literally kill themselves while at the same time leaving the healthy cells alone, which is why curcumin and breast cancer prevention appears to have such a strong link.
Think of how invasive chemotherapy kills the healthy cells too, while severely weakening the immune system, while curcumin will actually boost the immune system as it fights the breast cancer.
Another important property that was found with curcumin in tests on mice was that with breast cancer, it stopped the disease spreading to the lungs, vital if the survival rates are to be improved. Human studies are now being conducted to follow up on this.
Quite an impressive performance for a natural nutrient, and it can also promote heart health, help with Alzheimer’s and lower the bad cholesterol levels. So curcumin and breast cancer is far from its only life saving quality.
We can benefit now from curcumin by taking it as part of a high quality nutritional supplement as it is not easily absorbed by the body naturally, and we stand to gain many everyday benefits like a sharper mind, clearer thinking and also the prevention of many of the more serious diseases in the future.
Look for a 98% pure curcumin extract combined with other nutrients including piperine from black pepper to boost the absorption rate, as any less and you will be missing out on some of the benefits.
Curcumin and breast cancer prevention is just the beginning as we have much to expect in the future from this amazing ingredient.
Visit my website today if you would like to learn more about the synergistic health supplements which I personally take, including curcumin.
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Posted June 9th, 2009 by The Skinny Bitch
Having hemorrhoids or piles is not a fun ailment to have. Not a lot of people talk about it, but when they do, many people will actually attest that hemorrhoids are a serious problem. Hemorrhoids can bring a lot of discomfort, even pain, for the person who suffers from it.
The problem with hemorrhoids, however, is that rather than talk about it, people tend to ignore it and keep it to themselves. They are embarrassed to seek professional bleeding piles treatment for it because even now, the topic of the piles is considered to be a taboo, not fit for polite conversation.
But piles tend to get worse if ignored. What may seem to be copious rectal bleeding may increase in strength. What may have been mild discomfort at first may develop into a severe, nagging pain. And if the rectal bleeding remains ignored, it can actually threaten the sufferer’s life.
When your piles start bleeding, it is a sure sign that you need treatment for it. If you continue foregoing this treatment despite the continued presence of blood in your stool, you may end up developing anemia as a side effect. Anemia is an ailment on a different level of seriousness altogether.
Moreover, when blood shows on your stool, it may not be from your hemorrhoids at all. The bleeding may be a symptom of an entirely different disease, like anal fissures or colorectal cancer. The only way you can be sure that it is just hemorrhoids is when you seek bleeding piles treatment.
There is nothing to be afraid of seeking bleeding piles treatment. Your doctor will not laugh at you; your doctor may even scold you for not seeking help earlier. The doctor will examine your piles and judge their severity. And then, based on his or her judgment, your doctor will recommend a treatment regimen that will help stop the bleeding and cure your piles.
Even though you are experiencing bleeding from your piles, it is entirely possible that your problem is just a mild case. In this situation, your doctor may decide to put you on a treatment regimen that simply involves medication, change in diet and a number of home remedies. But if your bleeding is due to a more serious case of the hemorrhoids, you may be made to go through surgery.
In any case, you should never ignore your hemorrhoids. You should seek treatment as soon as possible.
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Posted June 9th, 2009 by The Skinny Bitch
How to use turmeric depends on what you want it for. Turmeric is a very versatile spice with many uses. It dates back thousands of years to the People of India and other Asian nations.
It has been used for thousands of years by the Indians as part of their natural healthcare system known as Ayurvedic medicine.
It is a potent spice that contains a phytochemical compound known as curcumin that gives it so many useful properties. It is the curcumin that gives it is beautiful deep yellow colour, which was used as one of the first ways of color dying items over 2500 years ago.
Although this spice has been used in medicine for thousands of years it is only recently through scientific research that our understanding of what curcumin is has increased.
Food spice
One of the ways that turmeric has been used over the years is in curries and other foods. This is one of the reasons that it is believed that as a nation Indians have the lowest rates of Alzheimer’s disease.
Medicine
Other ways that this spice can be used is in the treatment of skin disease, as an antiseptic and disinfectant, a healer or boils and other integumentary conditions. To treat these conditions it can be mixed into a paste and directly applied or it can be mixed into a drink.
Scientists have done many studies recently to dertmine its effectiveness on different body organs. They have discovered how to use turmeric is by dissolving it in alcohol or other medium before conducting their experiements for it to be most effective.
Supplement
Everyone agrees that this spice is truly beneficial to health and the way that my friend introduced me to taking it was as part of a multi nutritional supplement. This enables me to get the benefits of not just one spice but over 70 life enhancing plant extracts.
These supplements are great I have so much more energy since I started taking them plus I don’t have to worry about the taste. They are expertly blended at just the right amount and are 100% guaranteed not to contain any type of harmful chemical in them.
I love taking this supplement as it gives me peace of mind knowing that I am doing the best I can to keep my body protected from the ravages of aging diseases.
If you would like more information on how to use turmeric visit my website www.total-supplements.info today.
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